“Getting Back On Point” The 8 week Transformation Challenge Message two A major component relating to the probability of your success, is your level of desire. How much are you willing to do, go through, or put up with, before you quit. After years of promoting events, & coaching many athletes such as bodybuilders I… Continue reading Goals
Tag: Jeremy Williams
The 8 week Transformation Challenge = Day one message one
“Getting Back On Point” The 8-week Transformation Challenge Day One. message one. Here we are. Day one. No more messing around. Basic Starting components Now that you have decided to take your fitness to the next level there are a few things to consider and take care of. Assessment As soon as possible I suggest… Continue reading The 8 week Transformation Challenge = Day one message one
8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams
8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams Access to the 8 week program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams Jeremy Williams, shares his 8 week journey as he coaches himself… Continue reading 8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams
Three Sets To Success
3 SETS TO SUCCESS Jeremy Williams Exercise Program Williams Program Basic Weight Training Guidelines Train each body part once a week to with intensity (to failure). 3-6 sets per body part 1-3 sets per exercise 1-6 exercises per bodypart Train each set to failure Train with good form Do not do movements that hurt do… Continue reading Three Sets To Success
Quick Start Guide lines
Jeremy Williams Quick Start Guidelines The Quick Start Guidelines give you enough info and goals to start making some positive changes. Start implementing these guidelines now. As you take in more information and learn more you will adopt new changes and make adjustments where necessary. For now master the basics and implement the Quick Start… Continue reading Quick Start Guide lines
Contest Prep Resource directory
Contest Prep Resource Directory https://docs.google.com/document/d/1HmNpceWVfVGHUGCBjBE-Azn6q-Rmb4XCpt_aJIerOs8/pub
Contest Prep Seminar
2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. Register Here as a…. Free General Member, Free Bronze, Silver, Gold, Platinum, or Diamond, NW Fit Club Member and attend the Free 2 Hour into to… Continue reading Contest Prep Seminar
Six Contest Prep Tips
6 Contest Prep Tips What are elite competitors doing that you are not? NW Fitness Magazine – Jeremy Williams 6 Contest Prep Tips What are elite competitors doing that you are not? Few people are accomplishing these six things that may have a dramatic impact on your condition at the next contest. Stop searching for… Continue reading Six Contest Prep Tips
Cheating On Your Diet? NW Fitness Magazine, Jeremy Williams
Cheating On Your Diet, NW Fitness Magazine, Jeremy Williams Are you having trouble staying on your diet? Try these tools to increase your consistency. Jeremy Williams – NW Fitness Magazine Preparing for a physique type competition can be a mentally challenging undertaking, that’s sure to test your willpower. There are a variety of factors that… Continue reading Cheating On Your Diet? NW Fitness Magazine, Jeremy Williams