The 8 week Transformation Challenge = Day one message one

Balancing: Health Fitness & Lifestyle.

“Getting Back On Point” The 8-week Transformation Challenge Day One. message one. Here we are. Day one. No more messing around. Basic Starting components Now that you have decided to take your fitness to the next level there are a few things to consider and take care of. Assessment As soon as possible I suggest… Continue reading The 8 week Transformation Challenge = Day one message one