Goals

“Getting Back On Point”

The 8 week Transformation Challenge

Message two

A major component relating to the  probability of your success, is your level of desire. How much are you willing to do, go through, or put up with, before you quit.

After years of promoting events, & coaching many athletes such as bodybuilders I have witnessed a common trait among those who succeed and make it to a competition stage and those who quit before the competition. Desire

One’s level of desire is a major factor.  In my estimation from personal experiences as a coach and event promoter, I would say that half of the people that intend to compete drop out long before the contest.

The thing that I have noticed when coaching is the way in which the successful people describe their goal during my assessment evaluation. I can almost predict who will quit and who will make it to the stage months before we get there.

These “Champions” have a very clear picture of their goals and strong emotional connections to them.

You may not be intending to compete in a contest.  You still can learn how to motivate yourself to achieve your fitness goals by developing a strong inner desire like successfull bodybuilders and fitness competitors.

Goals

What is your goal? Take a moment to think about your fitness goals. Write them down and review them daily. What do you want to look like? How do you want to feel? What do you want to be able to do? What are the timelines of your goals ? What are your daily, weekly, monthly, yearly, 5 yr & lifetime fitness goals? How do you intend to live the rest of your life?

Brainstorm your goals and write them down.

Thinking about how achieving your fitness goals will positively impact other areas, experiences and people in your life will help you create the leverage you will need to create the desire, dedication and determination you will need.

Additionally thinking about the negative impact on your life if you do not improve your fitness level. How will this negatively affect the life of yourself and those around you?

Creating leverage

“understanding, your why”

The pursuit and achievement of your goals will have a positive effect on a many areas of your life. Think about and write down how the rest of your life will be positively impacted by the pursuit and achievement of your fitness goals.

A few brainstorming ideas below to get you thinking about various areas of your life. It’s your job to think about and visualize how your fitness level will impact your life…..

Health, longevity, life span, energy, strength, endurance, flexibility, vitality, family, friends, self esteem, confidence, feeling of significance, pride, work life, education, school, mental health, spiritual health, finances, energy, self esteem, relationships, romantic relationship, ability to help others, enjoy life, enhanced life experiences, ability to act, relationship with nature, physical activities, outdoor activities, play, live with passion, spiritual, physical, social, family, financial, vocational, career, business, mental, learning, personal development.

Associating a variety of deep feelings, mental images and stories, to the pursuit of your fitness goals will create great power to draw upon for motivation in your moments of weakness.

When you don’t feel like working out, doing cardio or eating the food you should eat. Think about these associations you have made to create the you the motivation to do the right thing.  

Brainstorm your goals and write them down, and create strong mental images. Dream big, dream often.

Now…… Do it……

Take care,

Your Friend and Fitness coach

Jeremy Williams

Contest Prep Resource directory

Contest Prep Resource Directory

https://docs.google.com/document/d/1HmNpceWVfVGHUGCBjBE-Azn6q-Rmb4XCpt_aJIerOs8/pub

 

 

 

 

Contest Prep Seminar

2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. 

Register Here as a…. Free General Member, Free Bronze, Silver, Gold, Platinum, or Diamond, NW Fit Club Member and attend the Free 2 Hour into to competing seminar.

Click Here to Register NOW…..

  • DATE: Sun, May 7, 2017
  • TIME: 9am-11am
  • LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
  • What are all the elements of contest preparation?
  • What class should you do?
  • What resources are available to me?
  • What are the various contacts and experts in the NW that can assist me and the differences?
  • events / promoters
  • trainers
  • Diet / nutrition
  • posing
  • judging
  • contest prep coaches
  • suits
  • contest tanning
  • photography
  • sponsorships
  • teams
  • hair
  • make/up
  • What are the various expenses involved with competing?
  • How much time do I need?

______________________________________________

4 hour Contest Prep seminar 12:00 – 4 pm (A deeper look into what is takes to do well at competition)  This seminar will give you knowledge, incite and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this new gained wisdom, you will have a broader based understanding with more depth to better manage your bodies in a safe predictable manner

Register Here…. as a Silver, Gold, Platinum, or Diamond, NW Fit Club Member to attend the 4 hour Contest Prep Seminar. Bronze level Members are not admitted into the 4 hour contest Prep seminar.

Click Here to Register NOW….

  • DATE: Sun, May 7, 2017
  • TIME: Noon – 4:00 pm
  • LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
  • Exercise program design & monitor
  • Posing, elements of competing, hiding weakness, showcase strength
  • Peaking for the show….final weeks, final week, final days, day of competition, (diet, training program).
  • Manage your off season diet and training with the purpose of optimizing organ functions, hormone balances and in turn muscular gains and fat loss.
  • Set yourself up for a successful pre-contest diet that empowers you with the knowledge and ability to effectively manage sticking points. Learn multiple interventions to break through these sticking points.
  •  What should  you be doing 6 weeks out? 3, 2 & 1 week out, as well as the day of the show.
  • Learn what you should be doing that last days of contest prep in terms of diet, training, and hydration.
  • Following the contest you should be able to properly asses many metabolic functions and have a systematic plan to restore any imbalances and deficiencies.
  • Design weight training & cardio vascular training programs to coincide with various phases of your diet.
  • Posing tips and guidance
  • Learn how to peak right every time without the use of diuretics and dramatic fluid shifts, drastic and unsafe, electrolyte imbalances.
  • Take the guess work out of “Carb loading”

NW Fitbook / FitClub - Membership Options
NW Fitbook / FitClub – Membership Options

Click Here To Register now…….