2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition.
LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
What are all the elements of contest preparation?
What class should you do?
What resources are available to me?
What are the various contacts and experts in the NW that can assist me and the differences?
events / promoters
trainers
Diet / nutrition
posing
judging
contest prep coaches
suits
contest tanning
photography
sponsorships
teams
hair
make/up
What are the various expenses involved with competing?
How much time do I need?
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4 hour Contest Prep seminar 12:00 – 4 pm (A deeper look into what is takes to do well at competition) This seminar will give you knowledge, incite and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this new gained wisdom, you will have a broader based understanding with more depth to better manage your bodies in a safe predictable manner
LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
Exercise program design & monitor
Posing, elements of competing, hiding weakness, showcase strength
Peaking for the show….final weeks, final week, final days, day of competition, (diet, training program).
Manage your off season diet and training with the purpose of optimizing organ functions, hormone balances and in turn muscular gains and fat loss.
Set yourself up for a successful pre-contest diet that empowers you with the knowledge and ability to effectively manage sticking points. Learn multiple interventions to break through these sticking points.
What should you be doing 6 weeks out? 3, 2 & 1 week out, as well as the day of the show.
Learn what you should be doing that last days of contest prep in terms of diet, training, and hydration.
Following the contest you should be able to properly asses many metabolic functions and have a systematic plan to restore any imbalances and deficiencies.
Design weight training & cardio vascular training programs to coincide with various phases of your diet.
Posing tips and guidance
Learn how to peak right every time without the use of diuretics and dramatic fluid shifts, drastic and unsafe, electrolyte imbalances.