Are you FED-UP being out of shape? I know I was! That was why I started my journey to GET BACK IN SHAPE. You can download my NEW BOOK Balancing Health, Fitness & Lifestyle. It contains my Quick start Diet guidelines & 3 Sets to success training program in it: http://nwfitbook.com/redeem-your-free-ebook-digital-downloadsp/ It just takes moments… Continue reading 8 week Transformation program: “Getting Back on Point”
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8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams
8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams Access to the 8 week program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams Jeremy Williams, shares his 8 week journey as he coaches himself… Continue reading 8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams
Williams Sisters pineapple coconut protein smoothie. NW Fit Club
Williams Sisters pineapple coconut protein smoothie. NW Fit Club – “Getting Back On Point” with Jeremy, Erin & Paige Williams – NW Fit Fam –
Three Sets To Success
3 SETS TO SUCCESS Jeremy Williams Exercise Program Williams Program Basic Weight Training Guidelines Train each body part once a week to with intensity (to failure). 3-6 sets per body part 1-3 sets per exercise 1-6 exercises per bodypart Train each set to failure Train with good form Do not do movements that hurt do… Continue reading Three Sets To Success