Contest Prep Seminar

2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. 

Register Here as a…. Free General Member, Free Bronze, Silver, Gold, Platinum, or Diamond, NW Fit Club Member and attend the Free 2 Hour into to competing seminar.

Click Here to Register NOW…..

  • DATE: Sun, May 7, 2017
  • TIME: 9am-11am
  • LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
  • What are all the elements of contest preparation?
  • What class should you do?
  • What resources are available to me?
  • What are the various contacts and experts in the NW that can assist me and the differences?
  • events / promoters
  • trainers
  • Diet / nutrition
  • posing
  • judging
  • contest prep coaches
  • suits
  • contest tanning
  • photography
  • sponsorships
  • teams
  • hair
  • make/up
  • What are the various expenses involved with competing?
  • How much time do I need?


4 hour Contest Prep seminar 12:00 – 4 pm (A deeper look into what is takes to do well at competition)  This seminar will give you knowledge, incite and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this new gained wisdom, you will have a broader based understanding with more depth to better manage your bodies in a safe predictable manner

Register Here…. as a Silver, Gold, Platinum, or Diamond, NW Fit Club Member to attend the 4 hour Contest Prep Seminar. Bronze level Members are not admitted into the 4 hour contest Prep seminar.

Click Here to Register NOW….

  • DATE: Sun, May 7, 2017
  • TIME: Noon – 4:00 pm
  • LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
  • Exercise program design & monitor
  • Posing, elements of competing, hiding weakness, showcase strength
  • Peaking for the show….final weeks, final week, final days, day of competition, (diet, training program).
  • Manage your off season diet and training with the purpose of optimizing organ functions, hormone balances and in turn muscular gains and fat loss.
  • Set yourself up for a successful pre-contest diet that empowers you with the knowledge and ability to effectively manage sticking points. Learn multiple interventions to break through these sticking points.
  •  What should  you be doing 6 weeks out? 3, 2 & 1 week out, as well as the day of the show.
  • Learn what you should be doing that last days of contest prep in terms of diet, training, and hydration.
  • Following the contest you should be able to properly asses many metabolic functions and have a systematic plan to restore any imbalances and deficiencies.
  • Design weight training & cardio vascular training programs to coincide with various phases of your diet.
  • Posing tips and guidance
  • Learn how to peak right every time without the use of diuretics and dramatic fluid shifts, drastic and unsafe, electrolyte imbalances.
  • Take the guess work out of “Carb loading”

NW Fitbook / FitClub - Membership Options
NW Fitbook / FitClub – Membership Options

Click Here To Register now…….

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