Goals

“Getting Back On Point”

The 8 week Transformation Challenge

Message two

A major component relating to the  probability of your success, is your level of desire. How much are you willing to do, go through, or put up with, before you quit.

After years of promoting events, & coaching many athletes such as bodybuilders I have witnessed a common trait among those who succeed and make it to a competition stage and those who quit before the competition. Desire

One’s level of desire is a major factor.  In my estimation from personal experiences as a coach and event promoter, I would say that half of the people that intend to compete drop out long before the contest.

The thing that I have noticed when coaching is the way in which the successful people describe their goal during my assessment evaluation. I can almost predict who will quit and who will make it to the stage months before we get there.

These “Champions” have a very clear picture of their goals and strong emotional connections to them.

You may not be intending to compete in a contest.  You still can learn how to motivate yourself to achieve your fitness goals by developing a strong inner desire like successfull bodybuilders and fitness competitors.

Goals

What is your goal? Take a moment to think about your fitness goals. Write them down and review them daily. What do you want to look like? How do you want to feel? What do you want to be able to do? What are the timelines of your goals ? What are your daily, weekly, monthly, yearly, 5 yr & lifetime fitness goals? How do you intend to live the rest of your life?

Brainstorm your goals and write them down.

Thinking about how achieving your fitness goals will positively impact other areas, experiences and people in your life will help you create the leverage you will need to create the desire, dedication and determination you will need.

Additionally thinking about the negative impact on your life if you do not improve your fitness level. How will this negatively affect the life of yourself and those around you?

Creating leverage

“understanding, your why”

The pursuit and achievement of your goals will have a positive effect on a many areas of your life. Think about and write down how the rest of your life will be positively impacted by the pursuit and achievement of your fitness goals.

A few brainstorming ideas below to get you thinking about various areas of your life. It’s your job to think about and visualize how your fitness level will impact your life…..

Health, longevity, life span, energy, strength, endurance, flexibility, vitality, family, friends, self esteem, confidence, feeling of significance, pride, work life, education, school, mental health, spiritual health, finances, energy, self esteem, relationships, romantic relationship, ability to help others, enjoy life, enhanced life experiences, ability to act, relationship with nature, physical activities, outdoor activities, play, live with passion, spiritual, physical, social, family, financial, vocational, career, business, mental, learning, personal development.

Associating a variety of deep feelings, mental images and stories, to the pursuit of your fitness goals will create great power to draw upon for motivation in your moments of weakness.

When you don’t feel like working out, doing cardio or eating the food you should eat. Think about these associations you have made to create the you the motivation to do the right thing.  

Brainstorm your goals and write them down, and create strong mental images. Dream big, dream often.

Now…… Do it……

Take care,

Your Friend and Fitness coach

Jeremy Williams

8 week Transformation program: “Getting Back on Point”

Are you FED-UP  being out of shape? I know I was!

That was why I started my journey to GET BACK IN SHAPE. You can download my NEW BOOK Balancing Health, Fitness & Lifestyle. It contains my Quick start Diet guidelines & 3 Sets to success training program in it: http://nwfitbook.com/redeem-your-free-ebook-digital-downloadsp/

It just takes moments to download it for free: http://nwfitbook.com/redeem-your-free-ebook-digital-downloadsp/

After years of competing in bodybuilding as well as coaching others in the sport I got burned out and shifted my attention on other areas of my life. My own health & fitness has taken a back seat for far too long. Im sure you can relate. Maybe you were in better shape in your past or have always wanted to improve your fitness level.

I am through with being out of shape and it’s time to “GET BACK ON POINT”! I would like to help out as many people as I can along the way. It makes the journey more enjoyable, feels good to help others, and of course, creates a bit more leverage and accountability on this fitness journey.

I will be utilizing principles learned from over 30 years of bodybuilding experiences as well as formal education from my paramedic…. ect  health sciences knowledge. I challenge you to use these proven strategies to transform your fitness level with me.

It is important to me this time around that I maintain balance and energy in all areas of life while undergoing this fitness transformation, which is something i’m sure you can appreciate, cant you? Let’s get in shape together but be sure to enjoy the process, & maintain a balanced life.

I have set a series of goals, as should you. I intend to make a significant change over the next 8 weeks. So I have developed the “8 week Fitness Transformation Program”. As well as the book: Balancing, Health, Fitness & Lifestyle, to be used as a guide.

I would like to give you the Digital download of the book to get you started on your path to improved fitness.http://nwfitbook.com/redeem-your-free-ebook-digital-downloadsp/

Over the next 8 weeks I will be sharing what I am doing, Why I am doing it, the challenges I am facing, and the options I have to overcome them. You can use this to your benefit. I will also be coaching other group members and answering questions on the Group coaching platform. http://nwfitbook.com/membership-join/

I would like to invite you to “Get Back On Point” with me and the rest of the “NW FitClub” as we motivate each other. Let’s learn from the experiences of everyone in the group as I openly coach myself and others to fitness success through proven positive reinforcements.

Consistency & Accountability is the key to success in this. So I have created multiple ways to hold all of us accountable to each other. I want to be sure you are getting the updates every day. Weather you log into the site or not. NW FitClub Members will also receive the daily coaching info through email reminder links posted to the NW FitClub FB group and page.

This Program is for anyone wanting to get in better shape, enjoy the  process, and maintain balance in life. Just because I used to be a competitive bodybuilder does not mean you have to be one too. I am doing this 8 week transformation with my two daughters and plan on having fun along the way. This is family friendly and co ed fitness programming.

I will be fine tuning, & updating the book over the next 8 weeks, but the info in there right now is the info you need to get started and start making changes and progress with me.

Summer is coming whether you are ready or not. This year I am going to be back in shape! ARE YOU?!

As your new fitness coach, I am giving you a  few things to do:

1- Download the free book http://nwfitbook.com/redeem-your-free-ebook-digital-downloadsp/

2- Join NW FitClub as a member to get deeper explanations of the material, daily motivation.  http://nwfitbook.com/membership-join/

Its Go Time!

Jeremy Williams

#NWFitClub #GettingBackOnPoint #8WeekFitnessTranformation #BalancingHealthFitness&Lifestyle #NWFitBook #NWFitnessMag

 

Contest Prep Seminar

2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition. 

Register Here as a…. Free General Member, Free Bronze, Silver, Gold, Platinum, or Diamond, NW Fit Club Member and attend the Free 2 Hour into to competing seminar.

Click Here to Register NOW…..

  • DATE: Sun, May 7, 2017
  • TIME: 9am-11am
  • LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
  • What are all the elements of contest preparation?
  • What class should you do?
  • What resources are available to me?
  • What are the various contacts and experts in the NW that can assist me and the differences?
  • events / promoters
  • trainers
  • Diet / nutrition
  • posing
  • judging
  • contest prep coaches
  • suits
  • contest tanning
  • photography
  • sponsorships
  • teams
  • hair
  • make/up
  • What are the various expenses involved with competing?
  • How much time do I need?

______________________________________________

4 hour Contest Prep seminar 12:00 – 4 pm (A deeper look into what is takes to do well at competition)  This seminar will give you knowledge, incite and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this new gained wisdom, you will have a broader based understanding with more depth to better manage your bodies in a safe predictable manner

Register Here…. as a Silver, Gold, Platinum, or Diamond, NW Fit Club Member to attend the 4 hour Contest Prep Seminar. Bronze level Members are not admitted into the 4 hour contest Prep seminar.

Click Here to Register NOW….

  • DATE: Sun, May 7, 2017
  • TIME: Noon – 4:00 pm
  • LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
  • Exercise program design & monitor
  • Posing, elements of competing, hiding weakness, showcase strength
  • Peaking for the show….final weeks, final week, final days, day of competition, (diet, training program).
  • Manage your off season diet and training with the purpose of optimizing organ functions, hormone balances and in turn muscular gains and fat loss.
  • Set yourself up for a successful pre-contest diet that empowers you with the knowledge and ability to effectively manage sticking points. Learn multiple interventions to break through these sticking points.
  •  What should  you be doing 6 weeks out? 3, 2 & 1 week out, as well as the day of the show.
  • Learn what you should be doing that last days of contest prep in terms of diet, training, and hydration.
  • Following the contest you should be able to properly asses many metabolic functions and have a systematic plan to restore any imbalances and deficiencies.
  • Design weight training & cardio vascular training programs to coincide with various phases of your diet.
  • Posing tips and guidance
  • Learn how to peak right every time without the use of diuretics and dramatic fluid shifts, drastic and unsafe, electrolyte imbalances.
  • Take the guess work out of “Carb loading”

NW Fitbook / FitClub - Membership Options
NW Fitbook / FitClub – Membership Options

Click Here To Register now…….

Testimonials

Testimonials – Former Clients

I would like to make note of the impressive fact that few people know about the condition attained by the athletes below. They attained that dry, hard look without the use of prescription diuretics.  They did not wait until the last moment in hopes for something miraculous to happen the last day, week or month. A long Term realistic assessment, self evaluation, a strategic plan and hard work is what attained the look of these Champions. Do you have what it takes?

Jen Turnbull - Cover Model, NPC Competitor, Crossfit Competitor and Optimum Nutrition sponsored Athlete/Model
Jen Turnbull – Cover Model, NPC Competitor, Crossfit Competitor and Optimum Nutrition sponsored Athlete/Model
Jen Turnbull – Cover Model, NPC Competitor, Crossfit Competitor and Optimum Nutrition sponsored Athlete/Mode
Jen Turnbull – Cover Model, NPC Competitor, Crossfit Competitor and Optimum Nutrition sponsored Athlete/Mode

 

 

 

Former, Overall Emerald Cup Champion IFBB Pro Nate D'Tracy
Former, Overall Emerald Cup Champion IFBB Pro Nate D’Tracy
Former Emerald Cup Overall Champion, IFBB Pro Nate D'Tracy
Former Emerald Cup Overall Champion, IFBB Pro Nate D’Tracy
Former Emerald Cup Overall Champion, IFBB Pro, Nate D'Tracy
Former Emerald Cup Overall Champion, IFBB Pro, Nate D’Tracy
IFBB Pro Tonia Williams
IFBB Pro Tonia Williams
 IFBB Pro bodybuilder Tonia Williams
IFBB Pro bodybuilder Tonia Williams

 

IFBB Pro Tonia Williams
IFBB Pro Tonia Williams
Caleb Willy - Emerald Cup Middleweight Champion
Caleb Willy – Emerald Cup Middleweight Champion

photo 4 (1)

Caleb Willy - Emerald Cup Middleweight Champion
Caleb Willy – Emerald Cup Middleweight Champion
Caleb Willy - Emerald Cup Middleweight Champion
Caleb Willy – Emerald Cup Middleweight Champion
Caleb Willy - Emerald Cup Middleweight Champion
Caleb Willy – Emerald Cup Middleweight Champion
Adam Tabalno - Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy.
Adam Tabalno – Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy.
Adam Tabalno – Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy
Adam Tabalno – Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy
Adam Tabalno – Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy
Adam Tabalno – Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy
Adam Tabalno – Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy.
Adam Tabalno – Crossfit competitor, Olympic lifting competitor, Tri-Athlete, Kickboxer, Former Bodybuilder, and the list goes on and on with this guy.
Roland Gatan
Roland Gatan

1st in Masters 35yrs and older, and 3rd in the 5’8 Open division and 4th place Over All Men’s Physique Division. This was my biggest accomplishment ever… I can’t thank you enough Jeremy Williams for helping me achieve my goals/success! after much needed rest over the weekend… I want to send a huge Shout Out to my coach Jeremy Williams! NPC WA State Championship Bodybuilding was The Biggest milestone of my life! I had a goal to achieve something I once thought was impossible. Through dedication, perseverance and consistency, I managed to achieve that once impossible goal of stepping on stage with the help and support of Jeremy Williams. He has not only been a Great coach but the Best mentor of my life. I’m forever grateful for his knowledge, guidance, assistance, and for keeping me on-point with my nutrition and workout plans. Jeremy Williams, your guidance and support prepared me to be my best, to be a winner on stage! I could not have done it without you.
I also want to thank my very supportive mom Milagros Gatan for helping me prep my meals each week and for being patient with me when I had to restrict my carbs. 

Finally, I thank all my friends and family for supporting me on this journey. I am grateful to you all!

ROLAND GATAN