“Getting Back On Point” The 8 week Transformation Challenge Message two A major component relating to the probability of your success, is your level of desire. How much are you willing to do, go through, or put up with, before you quit. After years of promoting events, & coaching many athletes such as bodybuilders I… Continue reading Goals
Tag: NW Fit Club
The 8 week Transformation Challenge = Day one message one
“Getting Back On Point” The 8-week Transformation Challenge Day One. message one. Here we are. Day one. No more messing around. Basic Starting components Now that you have decided to take your fitness to the next level there are a few things to consider and take care of. Assessment As soon as possible I suggest… Continue reading The 8 week Transformation Challenge = Day one message one
8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams
8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams Access to the 8 week program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams Jeremy Williams, shares his 8 week journey as he coaches himself… Continue reading 8 week Transformation program: “Getting Back on Point” Personal & Group Coaching through Self Coaching. Get in shape with Jeremy Williams
Three Sets To Success
3 SETS TO SUCCESS Jeremy Williams Exercise Program Williams Program Basic Weight Training Guidelines Train each body part once a week to with intensity (to failure). 3-6 sets per body part 1-3 sets per exercise 1-6 exercises per bodypart Train each set to failure Train with good form Do not do movements that hurt do… Continue reading Three Sets To Success
Six Contest Prep Tips
6 Contest Prep Tips What are elite competitors doing that you are not? NW Fitness Magazine – Jeremy Williams 6 Contest Prep Tips What are elite competitors doing that you are not? Few people are accomplishing these six things that may have a dramatic impact on your condition at the next contest. Stop searching for… Continue reading Six Contest Prep Tips