Your request for additional info has been recorded and we have sent you an email with additional info on The Contest Prep Seminars & Contest Prep Coaching as well as a link to the NW Competition Schedule as well.
If you do not see the info/email in your inbox be sure to check your spam folder in case it was filtered into it.
In addition to emailing you a link to the NW Contest Schedule I have added a link to it here as well……. http://nwfitbook.com/nw-contest-schedule/
I would love to help you out in any way that I can, so be sure to let me know if there is anything else I can do to help point you in the right direction.
I have also put together a Competitor Success Guide and contest Prep Resource Directory with useful information, Contacts and links for competitors.
Register as a Member below and attend a contest Prep Seminar/Workshop or watch a Contest Prep Webinar.
Register as a NW Fit Club Member and receive constant coaching advice and access to members only information and communication. Learn from others in the group as they are coached toward their goals as well.
premium memberships receive custom private, one on one coaching.
2 hour FREE Intro to competing seminar 9am – 11am (an overview of the elements of contest preparation) Free seminar outlining the various aspects of competing in a: Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique competition.
- DATE: Sun , May 7, 2017
- TIME: 9am- 11am
- LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
- What are all the elements of contest preparation?
- What class should you do?
- What resources are available to me?
- What are the various contacts and experts in the NW that can assist me and the differences?
- events / promoters
- trainers
- Diet / nutrition
- posing
- judging
- contest prep coaches
- suits
- contest tanning
- photography
- sponsorships
- teams
- hair
- make/up
- What are the various expenses involved with competing?
- How much time do I need?
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4 hour Contest Prep seminar 12:00 – 4 pm (A deeper look into what is takes to do well at competition) This seminar will give you knowledge, incite and a new perspective on many elements relevant to physique type competition preparation. It is my intention that with this new gained wisdom, you will have a broader based understanding with more depth to better manage your bodies in a safe predictable manner
- DATE: Sun, May 7, 2017
- TIME: Noon – 4:00m
- LOCATION: Summit Fitness, 905 Harvey Rd B, Auburn, WA 98002
- Exercise program design & monitor
- Posing, elements of competing, hiding weakness, showcase strength
- Peaking for the show….final weeks, final week, final days, day of competition, (diet, training program).
- Manage your off season diet and training with the purpose of optimizing organ functions, hormone balances and in turn muscular gains and fat loss.
- Set yourself up for a successful pre-contest diet that empowers you with the knowledge and ability to effectively manage sticking points. Learn multiple interventions to break through these sticking points.
- What should you be doing 6 weeks out? 3, 2 & 1 week out, as well as the day of the show.
- Learn what you should be doing that last days of contest prep in terms of diet, training, and hydration.
- Following the contest you should be able to properly asses many metabolic functions and have a systematic plan to restore any imbalances and deficiencies.
- Design weight training & cardio vascular training programs to coincide with various phases of your diet.
- Posing tips and guidance
- Learn how to peak right every time without the use of diuretics and dramatic fluid shifts, drastic and unsafe, electrolyte imbalances.
- Take the guess work out of “Carb loading”
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